linkstream2 microblog

maybe an alt. to the garmin vivosmart for sleep tracking

https://ouraring.com/

Obama After Dark
http://www.nytimes.com/2016/07/03/us/politics/obama-after-dark-the-precious-hours-alone.html Interesting tidbits: 2a-7a #sleep, quiet time post-dinner, Times on sofa w/ iPad, Fri movie night

quiet time after dinner on sofa or easy chair

In search of 40 winks
http://www.newyorker.com/magazine/2016/02/08/in-search-of-forty-winks Nice but slightly critical survey of #sleep gadgets (trackers, beds, snore suppressors, &c)

Mysteries of Sleep Lie Unsolved
http://www.nytimes.com/2015/02/26/technology/personaltech/despite-the-promise-of-technology-the-mysteries-of-sleep-lie-unsolved.html The Sense readily tracks #sleep w/o much effort but does it help one sleep better?

http://www.amazon.com/gp/product/B016XBL2RE/

Now I lay me down to sleep http://www.economist.com/news/science-and-technology/21674491-modern-life-has-not-changed-sleeping-patterns-much-some-believe-now-i-lay-me City dwellers #sleep 7.5 hrs. Hunter/gathers, 5.7-7.1. Electric lights not keeping us up

sleep researcher

https://en.m.wikipedia.org/wiki/Michel_Siffre

The #Paleo Lifestyle: The Way, Way, Way Back http://www.nytimes.com/2014/09/21/fashion/the-paleo-lifestyle-the-way-way-way-back.html #Diet expands to caveman habits for sleep, exercise & gadget use

Is Sleep Essential?
http://www.plosbiology.org/article/info%3Adoi%2F10.1371%2Fjournal.pbio.0060216 Amusing evidence from varied animals, eg 1-hemisphere dolphin #sleep & dying sleep-deprived rats

MT @Bruce35dc The sleeping habits of #geniuses. Great #graphic shows Darwin as an outlier http://nym.ag/1xzycDl pic.twitter.com/ArW5CBmuhL

http://nymag.com/health/bestdoctors/2014/genius-sleeping-habits-2014-6