Form Better Habits with a Cue-Routine-Reward System
Tuesday, December 31st, 2013.@rachsanj My #mantra for ’14 too, viz: wake, run, & latte! 3 words to form better #habits: cue, routine, & reward. http://lifehac.kr/kOYJl2f
http://lifehacker.com/form-better-habits-with-a-cue-routine-reward-system-1491492243