linkstream2 microblog

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Studies published in 2013 indicate that high levels of TMAO in the blood are associated with an increased risk of major adverse cardiovascular events.[9] The concentration of TMAO in the blood increases after consuming foods containing carnitine[10] or
lecithin[9] if the bacteria that convert those substances to TMAO are present in the gut.[11] High concentrations of carnitine are found in red meat, some energy drinks, and some dietary supplements;
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https://en.m.wikipedia.org/wiki/Trimethylamine_N-oxide

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A peculiar cross reaction with a specific food exists with Lipitor and other “statin” drugs used to lower cholesterol. Grapefruit juice blocks special enzymes in the wall of the small intestine that actually destroy many medications, including Lipitor, and prevents their absorption into the body.
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http://www.rxlist.com/script/main/mobileart-rx.asp?articlekey=87598

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Men who are 50 years old or younger should consume 38 grams of fiber per day, according to MayoClinic.com. Men who are 51 years old or older need 30 grams of fiber per day.
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http://healthyeating.sfgate.com/many-grams-fiber-should-daily-3644.html

https://en.m.wikipedia.org/wiki/Microbiota-accessible_carbohydrates

https://en.wikipedia.org/wiki/Pectin

in apples

https://en.wikipedia.org/wiki/Kefir

https://en.wikipedia.org/wiki/Short-chain_fatty_acid

http://www.nutritionnews.abbott/healthy-moms-babies/breakthroughs-in-infant-nutrition.html

https://en.wikipedia.org/wiki/Inulin

https://www.amazon.com/Good-Gut-Taking-Control-Long-term-ebook/dp/B00OZ0TOV2