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Men who are 50 years old or younger should consume 38 grams of fiber per day, according to MayoClinic.com. Men who are 51 years old or older need 30 grams of fiber per day.
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http://healthyeating.sfgate.com/many-grams-fiber-should-daily-3644.html
Thought the below was an interesting snippet from a dialogue I had….
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Collaboration tools: Even a small group…will quickly get unwieldy if we coordinate using long CC-chains on email threads.
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I think the minimum requirements are central management, email lists, and document sharing.
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Options that come to mind are:
– Google G-suite, Drive, and Groups (free for nonprofits, robust features, integrate with existing login…)
– Slack plus Dropbox (more suited for teams who are actively collaborating, but it could be a great framework)
– Yammer (looks great, but I’ve never really used it)
– Office365 (it’s heavyweight and costs money, but it’ll give us all the features we could ever imagine)
– Basecamp (I haven’t used it in years, and it’s more about project management than collaboration)
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