Ceylon Cinnamon vs. Cassia Cinnamon: Which Is Healthier? – WSJ.com

For health reasons, take cinnamon with oatmeal or squash instead of apple pie QT:”Studies have found blood-sugar benefits of a sprinkle a day of cassia cinnamon, says Angela Ginn.”

Ceylon v. Cassia #Cinnamon: Which Is #Healthier? Former is better; pinch a day helps w/ blood sugar http://on.wsj.com/19YujfP via @Vasilio_1


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