Good looking: 6 surprising ways to improve your eyesight | New Scientist
QT:{{”
Nolan already takes the supplements himself, and thinks taking all three is important. Hammond, however, thinks it is best to get these compounds from your diet, by eating plenty of vegetables – kale, spinach and red peppers are among the best sources. Eggs are another. “We like things to seem like drugs, but you’d always be better off just eating some spinach,” Hammond says.
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https://www.newscientist.com/article/mg22630220-800-good-looking-the-veggies-that-really-do-boost-night-vision/
Good looking: 6 surprising ways to improve your #eyesight
https://www.newscientist.com/round-up/eyesight Eating spinach results in demonstrable improvements