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How Many Grams of Fiber Should We Have Daily? | Healthy Eating | SF Gate

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Men who are 50 years old or younger should consume 38 grams of fiber per day, according to MayoClinic.com. Men who are 51 years old or older need 30 grams of fiber per day.
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http://healthyeating.sfgate.com/many-grams-fiber-should-daily-3644.html

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